What sleep duration is recommended for school-age children to support health and learning?

What sleep duration is recommended for school-age children to support health and learning?

• A. 6–8 hours per night
• B. 9–11 hours per night
• C. 12–14 hours per night
• D. 7–9 hours

Answer: (B)

During school years, getting enough sleep is essential for attention, memory, mood, and overall health. The recommended amount is 9–11 hours per night. This full-night rest supports better learning, behavior, and daytime functioning. Sleeping less than this can lead to daytime sleepiness, irritability, and poorer academic performance. Sleeping 12–14 hours is more typical for younger children and isn’t the standard guideline for school-age kids. While some may function on slightly less sleep, 9–11 hours is the best-supported target for healthy school performance.

During school years, getting enough sleep is essential for attention, memory, mood, and overall health. The recommended amount is 9–11 hours per night. This full-night rest supports better learning, behavior, and daytime functioning. Sleeping less than this can lead to daytime sleepiness, irritability, and poorer academic performance. Sleeping 12–14 hours is more typical for younger children and isn’t the standard guideline for school-age kids. While some may function on slightly less sleep, 9–11 hours is the best-supported target for healthy school performance.